3 Ways To Live A Healthy Lifestyle

Drink water, play, and weigh.

A team plays basketball on basketball court.

Staying active, hydrated, and motivated are the main steps to staying physically fit. Here are some items to help you stay on track.

Unsplash

Healthy regimens take dedication to staying active, hydrated, and on pace to reach fitness goals. The easy way to follow these steps is to have the right equipment to do so. Playing a sport or pickup game makes a workout fun and a great water bottle can help keep you hydrated. Trying to stay on track? A scale will help you monitor your progress.

Hydro Flask Standard Mouth Water Bottle

Hydro Flask Standard Mouth Water Bottle

Stay hydrated throughout your activities. A bottle like the Hydro Flask can be your go-to for H2O.

Amazon

Staying hydrated before, during, and after physical activity is important to any fitness schedule. The Hydro Flask is a great way to ensure you have a cold carafe of water at hand at all times. This model of Hydro Flash claims to keep beverages cold for up to 24 hours. The double-walled insulation helps maintain temperature control and its stainless steel construction makes this product durable for active lifestyles. Sip from the standard cap or purchase the sport cap (sold separately) for one-handed refreshment.

Spalding NBA Street Outdoor Basketball

Spalding NBA Street Outdoor Basketball

Bring your A-game with a quality basketball from Spalding.

Amazon

Working up a sweat dribbling up and down the court is a great way to get some exercise. A weekly pickup basketball game or joining a co-ed community basketball league can also make working out fun with some friendly competition. An official NBA-sized basketball like this one from Spalding can help you bring your A-game with its deep-channel design and durable rubber cover that offers supreme grip. It ships inflated and is ready for your next outdoor game.

BalanceFrom Digital Body Weight Bathroom Scale

BalanceFrom Digital Body Weight Bathroom Scale

Keep weight loss on track with the BalanceFrom digital bathroom scale.

Amazon

Staying on track to meet health goals is also a key factor to successful overall wellness. By using a digital scale like this one from BalanceFrom you can accurately measure your weight loss progress. The digital, blue backlit LCD display is easy to read and the sensors can calculate accurate weight up to 400 pounds in 0.2 pound/0.1 kilogram increments. The simple design of tempered glass platform will look good in any bathroom or workout room too.

Tags: